New York is the largest city in the US, which is always very noisy and crowded. An active New York life often negatively affects women’s mental health. After a busy day, they feel tiredness, apathy, anxiety and sometimes even pain in some parts of the body. Learn more about how to quickly regain strength and catch up with everything at newyorka.
Meditation in Times Square and NYC parks
A mat, a water bottle and the will to recharge your energy are all you need to meditate in New York. This spiritual practice is one of the most effective and easiest to perform. Soothing sounds of mantras or nature have a positive effect on the nervous system, as they relieve emotional and physical tension and help get rid of negative and obsessive thoughts.
A lot of women go to New York City parks to relax in natural surroundings and listen to meditation after work hours or on weekends. You can always find a place in the vast green areas to spend some time alone far from noise and crowds.
Also, the meditations in Times Square, the main NYC square, take place every year to celebrate the summer solstice. Thousands of people gather there to perform breathing exercises and meditation or participate in free yoga classes.
Boating in Central Park
You can relieve your stress and improve your mood by resting in water surroundings. So, it’s a good idea to try a boat ride in Central Park. You can rent a boat on-site or online in advance to see New York from unusual angles, admire the beauty of nature, breathe in the fresh air and visit new amazing places near the lake. It will help to calm down, relax and get rid of physical tension. You can also learn how to drive a boat and spend a great time alone or with a loved one.
Public punching bags on the NY streets
There is a very unusual way to relieve stress in New York while walking along the streets of this huge metropolis. Between the skyscrapers and driveways, you can find yellow punching bags on the posts. They are designed specially to get rid of negative emotions and thoughts. They were created by the Public Punching Bags studio. They call these punching bags “the opportunity for healthy stress relief on the go”. They were first exhibited at New York Design Week and then installed in several locations throughout Manhattan.
Take a ride in a horse-drawn carriage
New York is a city of bright contrasts. It never ceases to amaze with its majesty, beauty, bright signboards, various restaurants and amazing natural places. Thus, it’s great to walk around the city after long monotonous and stressful weekdays. For example, you can take a ride around New York in a horse-drawn carriage with your friend. New impressions and positive emotions after the ride will definitely improve your mood and help you get rid of stress.
Visualization in the most beautiful places of New York
If you feel depressed and apathetic and have no desire to communicate with anyone, but you want to relax outdoors, you can visit the popular tourist spots of the city, such as Central Park, the Bronx Zoo, the Empire State Building Top Deck observatory, Ellis Island, the Brooklyn Bridge and many more. There you can always calm down away from active city life and spend some time alone dreaming and planning a day or ways to reach your goal.
Massage
There are a lot of health centers in New York, where women can recharge their energy. Massage is one of the most popular procedures. It not only helps to relax but also relieves emotional tension and dispels negative thoughts. The pleasant aroma of candles and natural oils soothes for a long time too. In addition, massage improves the skin condition and gives you pleasant sensations.
Deep breathing technique
Psychologists advise women to use deep breathing techniques when they feel anger, irritation or panic. It helps to instantly reduce emotional tension, get rid of negative thoughts and even pain and requires a minimum of effort. To apply the technique, you should inhale using only your stomach, but the chest and shoulders should remain motionless. It will become a useful and effective habit in stressful situations.
Roller coasters
A strong gust of wind, adrenaline and incredible speed easily relieve tension and fill you with positive emotions for a long time. That is why it is worth coming to the amusement parks located not far from New York, such as Six Flags, American Dream, Legoland and many more. You can not only have fun but also get rid of negative emotions and stress by riding roller coasters or carousels, swimming in the pool or visiting other recreation areas.
Classical music in New York
Scientists proved that classical music has a positive effect on the brain and your mood. Therefore, it is very useful for women to listen to it when they feel emotional exhaustion. In New York, you can enjoy classical compositions performed by buskers in Central Park, cafes, restaurants, bars and in the Carnegie Hall concert halls.
Catch the sunrise or sunset on the Empire State Building Top Deck observatory
The scenery of New York changes throughout the day. This city looks especially beautiful during sunrise and sunset. If you want to see it at a glance or get rid of anxiety and stay alone with your thoughts, you should get to the Top Deck observatory of the tallest building in New York, the Empire State Building.
Here, you can enjoy magnificent views of the Hudson River and the East River, the Brooklyn Bridge, Central Park, the Statue of Liberty, Times Square and many other New York landmarks. Thus, this place is definitely worth visiting.
Have a walk in natural surroundings
Panic, anxiety or fear are the main symptoms of exhaustion. There are many places for having an ideal rest time outside the bustling metropolis, for example, the Storm King open-air museum, the village of Greenport on the Atlantic coast, parks and rivers of Westchester and many more. There are so many places outside New York to spend some time away from active city life, breathe in the fresh air, have a picnic or ride a bike and admire the beautiful scenery around.
Free dance classes in Bryant Park
Dancing to rhythmic music helps you to concentrate attention on the balance of the body and emotions. You feel better and, at the same time, bad memories, anxiety, fear and other negative emotions gradually disappear in the process of dancing.
Professional dancers hold free dance lessons in Bryant Park during the summer period. Women of all ages come here to distract from the everyday rat race, relieve stress and also have fun in their free time. Dancing helps us to keep fit and motivates us to lead an active and interesting life. That’s how you will always look perfect and remain in a state of peace and harmony with yourself.